Can't Sleep? CBT Tools for Restful Nights—for You and Your Patients

Insomina plagues millions of adults in the United States today and can contribute to a variery of other mental health struggles - including depression, anxiety, and suicidal thoughts.

In this highly practical webinar, LJ Davis and Kevin Cornelius will share one of the most important tools in Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for insomina according to the American College of Physicians. You'll learn how to screen for sleep apnea, utilize a Sleep Diary to understand sleep challenges, create a healthy sleep routine to improve sleep quality, and gradually increase sleep time to enhance sleep quantity. Don't just manage insomnia - overcome it with evidence-based techniques you can apply immediately in your practice. You'll walk away with powerful strategies to help both yourself and your patients achieve restful nights.

In This Webinar You Will Learn:

- Screen for Sleep Apnea: Learn tools to identify potential sleep apnea and make appropriate referrals

- Utilize a Sleep Diary: Discover how to use a sleep diary to gain insights into your clients' sleep patterns

- Create a Healthy Sleep Routine: Learn how to design a sleep schedule that improves sleep quality

- Increase Sleep Duration: Master techniques to gradually enhance sleep quantity for better overall rest

Learning Objectives:
Following completion of the webinar, you will be able to:

1. Identify two contraindications for sleep quality training

2. Teach clients how to complete a sleep diary

This is a live-streamed webinar. 100% attendance and completion of CE survey immediately after the webinar is required to receive your CE certificate of completion.

Can't attend live? A recording of the workshop will be posted to the webinar page for all who register. Please note that CEs can only be provided to those who attend live.

Continuing Education Accreditation
*The Feeling Good Institute (FGI) is approved by the American Psychological Association to sponsor continuing education for psychologists. Feeling Good Institute maintains responsibility for this program and its content. Feeling Good Institute Inc. is recognized by the New York State Education Department's State Board for Psychology as an approved provider of continuing education for licensed psychologists #PSY-0175. The Feeling Good Institute (FGI) has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6750. Programs that do not qualify for NBCC credit are clearly identified. FGI is solely responsible for all aspects of the programs. Feeling Good Institute, #1442 is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. Feeling Good Institute maintains responsibility for this course. Ace provider approval period: 05/30/2024-05/30/2027. Social workers completing this course receive 1 continuing education credit. Feeling Good Institute, Inc. is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0678. A certificate of attendance will be emailed to attendees who attend 100% of the training within a week of completion of the workshop survey. Individuals with disabilities requiring special accommodations please contact Dr. Maor Katz at maor@feelinggoodinstitute.com.

Instructor Bios:
LJ Davis is licensed as a counselor in GA, NC, and CA. He has been in practice for 16 years, and loves helping people change their mood and improve their sleep. He is a Level 4 TEAM Therapy Trainer and he has completed 3 days of training with Colleen Carney, PhD - one of the leaders in the field of CBT-I.

Kevin Cornelius, MA is a Licensed Marriage and Family Therapist and the Manager of Intensive Therapy at Feeling Good Institute in Mountain View, CA. Kevin a Level 4 Certified Advanced TEAM-CBT Therapist and Trainer and received his training in TEAM-CBT from the creator of the model, Dr. David Burns, and the founders of Feeling Good Institute. He has coordinated the intake process for therapy intensives at Feeling Good Institute for one year and provides ongoing training and guidance to therapists who provide intensive treatment at Feeling Good Institute.